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How to Measure Hips Accurately: A Step-by-Step Guide

Measuring your hips is an important step in determining your body measurements. Whether you are shopping for clothes online, tracking your fitness progress, or simply curious about your body shape, knowing how to measure your hips correctly is essential. In this guide, we will walk you through the simple steps to accurately measure your hips.

How to Measure Hips Accurately: A Step-by-Step Guide


What You Will Need

Before you begin measuring your hips, make sure you have the following items ready:

  • Flexible measuring tape
  • Mirror (optional but can be helpful)
  • Pencil and paper to jot down the measurements

Step-by-Step Guide to Measure Hips

Follow these steps to measure your hips accurately:

Step 1: Stand Straight

Stand up straight with your feet together. Make sure your posture is natural and relaxed for accurate measurements.

Step 2: Locate Your Hips

Locate the widest part of your hips. This is typically around the hip bone area and is usually a few inches below your natural waistline.

Step 3: Wrap The Measuring Tape

Take the measuring tape and wrap it around the fullest part of your hips. Ensure that the tape is parallel to the ground and is snug but not too tight against your skin.

Step 4: Take the Measurement

Once the tape is in place, take note of the measurement where the tape meets. Make sure the tape is level all the way around your hips for an accurate reading.

Step 5: Record Your Measurements

Write down the measurement in inches or centimeters. It’s a good idea to take multiple measurements to ensure accuracy, especially if you are doing it for clothing purposes.

Tips for Accurate Measurements

Here are some tips to ensure you get accurate hip measurements:

  • Wear form-fitting clothing to get the most precise measurement.
  • Avoid pulling the measuring tape too tight or too loose.
  • Repeat the measurement a few times to ensure consistency.
How to Measure Hips Accurately: A Step-by-Step Guide


Why Measure Your Hips?

Measuring your hips is crucial for various reasons:

  • Shopping for clothes: Knowing your hip measurements helps you choose the right size when shopping for pants, skirts, and dresses.
  • Fitness tracking: Tracking changes in your hip measurements can help monitor progress in fitness and weight loss goals.
  • Body awareness: Understanding your body measurements can promote body positivity and self-acceptance.

Frequently Asked Questions

How Do You Measure Your Hips Accurately?

To measure your hips accurately, stand straight and wrap a measuring tape around the widest part of your buttocks and hips.

What Is The Purpose Of Measuring Hips?

Measuring hips helps determine body proportions, track weight loss or gain, and choose the right clothing size.

Can You Measure Your Hips By Yourself?

Yes, you can measure your hips by yourself. Just make sure the measuring tape is level and snug around the widest part of your hips.

What Measurement Should I Take For My Hips?

Measure the circumference of your hips at the fullest part, ensuring the measuring tape is parallel to the ground for accurate results.


Measuring your hips is a simple yet important task that can provide valuable information about your body shape and size. By following the steps outlined in this guide, you can accurately measure your hips and use the information for various purposes such as shopping, fitness tracking, or simply gaining a better understanding of your body.

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